Post workout juice recipes

Ingredients:

• Green Juice

  • 2 handfuls of spinach

  • 2 celery stalks, chopped

  • 1 apple, chopped

  • 1 orange, peeled

  • 2 inch ginger, peeled

  • 1 cucumber, chopped

  • 1 L coconut water

• Red Juice

  • 3 beets, peeled and chopped

  • 1 apple, chopped

  • 1 pear, chopped

  • 1 inch ginger, peeled

  • Handful of kale, chopped

  • 1 L coconut water

Step by step:

1. Place ingredients in a blender and blend till there are no chunks, or juice in juicer

2. I don’t strain mine, but it can be strained!

3. Pour into your favorite jars or serve one cup and save the rest! Enjoy!