WHAT I ATE IN A DAY: RECIPES

COTTAGE CHEESE PROTEIN PANCAKES (NO FLOUR)

• 1/2 cup cottage cheese

• 1/2 banana

• 1/4 cup oats

• 2 eggs

• scoop of protein powder

• dash of cinnamon

• 1 tsp baking powder

• 1/2 tsp vanilla extract

• 1/4 cup blueberries (topping)

METHOD:

Blend all ingredients except the blueberries. Heat large frying pan over low heat and add oil of choice. fry 3 -4 inch pancakes until golden on each side ~ 3 min total. Serve with fruit and enjoy!

BANANA MILK PROTEIN SHAKE

• Blend 1 banana, 1/2 cup ice, 1 cup milk of choice + vanilla protein (this one has 21g)

LUNCH: TUNA CHOPPED LETTUCE CUPS

Recipe here Notes: swap chicken for canned tuna. everything else is the same!

SNACK: Chia pudding recipe

• Strawberry chia pudding with mango

• My protein (on sale now)

DINNER: MISO GINGER CHICKEN W CARROT SALAD

See recipe here Notes: sub cucumber for carrots for the retinol salad