My 15 Go-To Exercises at the Gym!

Hey guys,

Maybe you know, but I recently switched gyms! I'm loving Equinox so far because the space is so pretty with a ton of natural light and so much equipment and machines to play with!

Anyway I thought it would be fun to show you my workouts I've been doing. I know the gym can be an intimidating place sometimes with complicated looking machines but I hope my GIFS help you to easily follow along!

What I'm sharing today is a full body gym-based routine that builds not only physical strength but also encourages more confidence being on the gym floor. Lets do this!

Part 1: Arms

Bench Rows: 15 x 3 (each arm)

Hammer Curls: 15 x 3

Cable Pull Down: 15 x 3

Lateral Raise: 15 x 3

Front Raise: 15 x3

Tricep Dips: 15 x 3

Part 2: Legs/Glutes

Elevated Dumbell Squat: 15 x 3

Outer Glute Extension: 15 x 3

Hamstring Curl: 15 x 3

Donkey Kick on Machine: 15 x 3 (per leg)

Weighted Lunges: 15 x 3 (per leg)

Part 3: Abs

Weighted Sit Up: 15 x 3

Leg Raises on Captain's Chair: 15 x 3

Bent Knee Leg Raises on Captain's Chair: 15 x 3

Mountain Climbers on bosu ball: 40 x 3 (20 per leg)

Whoo!! All done! This is a challenging workout to complete so huge props to you! Feel free to isolate these moves and make your own workout, such as arms only + 20 minutes of cardio, or legs only + 15 minutes on the rowing machine.

Hope these exercises make you feel good!

Happy sweating!