Protein on the go

I'm sticking to a 2000+ calorie diet right now, so these protein options are a must throughout the day!

Fitness, FOODAugust 30, 2017aloha, healthysnacks, onthego, protein, proteinsnacks, snacks Comments

Tips on 2-3 day old hair!

Talking about my latest trip to Ohio and hair styles that are really versatile and perfect for 2-3 day old hair and girls with active lifestyles!

BEAUTYRemi IshizukaAugust 26, 2017dry shampoo, hair, hairstyle, hairtipe, hairtips, ponytail, styling, undonepony Comments

4 tips to maintaining a healthy lifestyle

I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.

FOOD, WELLNESSRemi IshizukaAugust 1, 2017advice, blueshield, healthylifestyle, LIFESTYLE, lifestyletips Comments

My Minimalist Travel Gym Bag

Sneak peek into my travel sized gym bag and new product find!

Fitness, LIFESTYLEJuly 12, 2017gymbag, travel, gym Comments

3 Tips to Wake Up Energized!

3 stretches to do in bed before you start your day!

LIFESTYLERemi IshizukaJuly 6, 2017sleep, stretch, stretches Comments

The Hype on Bone Broth

Grew up eating this recipe with healing benefits for your immune system. You have to try it!

FOODJuly 5, 2017bonebroth, broth, collagen, collagenpeptides, soup Comments

At home & gym workouts for a PEACHY BOOTY!

These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!

Fitness, WELLNESSRemi IshizukaJune 27, 2017booty, tutorial, workotu, workout Comments

At home & gym workouts for a PEACHY BOOTY!

These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!

FitnessJune 27, 2017booty, tutorial, workotu, workout Comments

Simple Summer Smoothie

SUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!

FOODJune 5, 2017peaches, peachsmoothie, recipe, smoothie, smoothierecipe, summer Comments

What I've Been Lovin'

Everything I've been loving recently from beauty products, electronics, to fitness classes!

7 Ways to Avoid Bloating this Summer

BLOATING SUCKS! Here are a few tips next time you're feeling pregnant

LIFESTYLE, FOODRemi IshizukaMay 30, 2017advice, debloat, debloating, tips Comments

New York with Kiehls

Last week Kiehls invited me to the city where they were born in 1851, New York!

LIFESTYLE, travelMay 15, 2017art, kiehls, newyork, seatedballerina, triprecap Comments

Urban Outfitters Shoot

I recently had an amazing opportunity to talk about my morning routine with Urban Outfitters!

6 ways to boost your energy without caffeine!

Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.

FOODRemi IshizukaApril 24, 2017advice, coffee, coffeealternative, energizing, LIFESTYLE, tips Comments

Your Everyday, Easy to Prep, Macronutrient Bowl

Your everyday, simple macro bowl recipe!

FOODRemi IshizukaApril 17, 2017bowl, dinner, grainbowl, lunc, lunch, macrobowl, macronutrients, recipes Comments

My favorite ways to use essential oils

How I use essential oils and benefits to using them everyday

LIFESTYLEApril 16, 2017essentialoils, meditation, relaxation, selfcare Comments

Palm Springs trip & MY FIRST TRAVEL VLOG!

First travel vlog :)!

LIFESTYLERemi IshizukaApril 11, 2017palmsprings, travel, vlog Comments

Working out with Revolve x Adidas

Recap of a fun 2 days with Revolve x Adidas!

How I healed my skin with Palmer's Coconut Oil Formula skin care

Sharing the results of my skin after 7 days of clean eating, exercising everyday and using Palmer's Coconut Oil Skin care range!

My Everyday Make UP + CAT EYE Tutorial

I'm so excited to show you guys how I do my simple everyday make up look and cat eye! I get asked what eyeliner I use and how I do my cat-eye quite often and since it's part of my everyday look, I decided to film my whole routine in a short video for you!

BEAUTYRemi IshizukaMarch 16, 2017glowymakeup, makeup, makeuptutorial, naturalmakeup, youtube Comments

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