ENDURANCE FUEL (SNACKS)

CARAMEL APPLE BUTTER DATE BITES

  • 1 APPLE (sliced into 1/4” pieces with ends cut off)

  • Pitted Medjool dates (we love these)

  • Butter room temp (or peanut butter)

  • Melted chocolate (optional to dip)

  • Sea salt

METHOD: Spread butter or peanut butter on both sides of the halved date. Sandwich a apple in between and sprinkle sea salt. If using, melt chocolate and dip the bottom half of the date bite. ENJOY!

NATE’S ENDURANCE BARS

  • 1 Roasted japanese sweet potato (350 F for 1 hour)

  • 1/2 cup cooked sushi rice

  • 2-3 pitted medjool dates chopped

  • Sprinkle of salt

METHOD: Smash roasted sweet potato in a large mixing bowl until smooth. Add in 1/2 cup cooked sushi rice- this is the glue for the bars. Add in chopped dates and sprinkle of salt. combine and lay flat in a tray to cover in fridge for at least 2 hours or overnight. Cut into bars and enjoy!! They are perfect to fit in your pocket while runnning long distances for fuel.

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