My 15 Go-To Exercises at the Gym!

Hey guys,

Maybe you know, but I recently switched gyms! I'm loving Equinox so far because the space is so pretty with a ton of natural light and so much equipment and machines to play with!

Anyway I thought it would be fun to show you my workouts I've been doing. I know the gym can be an intimidating place sometimes with complicated looking machines but I hope my GIFS help you to easily follow along!

What I'm sharing today is a full body gym-based routine that builds not only physical strength but also encourages more confidence being on the gym floor. Lets do this!

Part 1: Arms

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Bench Rows: 15 x 3 (each arm)

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Hammer Curls: 15 x 3

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Cable Pull Down: 15 x 3

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Lateral Raise: 15 x 3

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Front Raise: 15 x3 

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Tricep Dips: 15 x 3

Part 2: Legs/Glutes

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Elevated Dumbell Squat: 15 x 3

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Outer Glute Extension: 15 x 3

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Hamstring Curl: 15 x 3

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Donkey Kick on Machine: 15 x 3 (per leg)

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Weighted Lunges: 15 x 3 (per leg)

Part 3: Abs

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Weighted Sit Up: 15 x 3

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Leg Raises on Captain's Chair: 15 x 3

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Bent Knee Leg Raises on Captain's Chair: 15 x 3

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Mountain Climbers on bosu ball: 40 x 3 (20 per leg) 

Whoo!! All done! This is a challenging workout to complete so huge props to you! Feel free to isolate these moves and make your own workout, such as arms only + 20 minutes of cardio, or legs only + 15 minutes on the rowing machine.

Hope these exercises make you feel good!

Happy sweating!

Xx.

Remi 

 

Outfit Details:

  • Adidas halter crop bra (my color way is sold out but this peach one is still available)
  • Adidas Grey3 stripe tights
  • Adidas Ultraboosts white