3 stretches to do in bed before you start your day!
Grew up eating this recipe with healing benefits for your immune system. You have to try it!
These are my 3 booty workouts I incorporate into my routine 2-3x a week. One without equipment, one with booty band, and one with weights! Enjoy!
Answering all your questions! My personal experience on the Clean Program cleanse for a full body reset
SUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!
Everything I've been loving recently from beauty products, electronics, to fitness classes!
BLOATING SUCKS! Here are a few tips next time you're feeling pregnant